Join us on the following dates and times and increase your knowledge on various running and walking topics!  Sessions are FREE and will be held in the Falling Springs Multi-purpose Room unless otherwise noted!

• January 24           2 PM         Cold Weather Running                            Jim Jarman
• February 7           3 PM       Injury prevention/Training Tips             Dr. Ashley Keith & Adam Conners
• March 7               2 PM       Clothing & Shoes                                    John’s Run/Walk Shop
• March 21           3 PM      Recovery, Nutrition, Hydration        Dr. Ashley Keith & Adam Conners
• April 11               2 PM       Race Day Advice (*Huffman Pavilion)           Jim Newton & Panel

If you have any questions, please contact Rainey Johns at rjohns@fallingsprings.net or 873-5948 or Vanessa Seitz at foxboroughfarm@windstream.net.

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