Yoga Therapy Workshop - The practice and benefit of Lower Back

Taught by Lisa Todd Graddy (LCSW, MS, 500 RYT, E-RYT)

This class will help to stabilize the Sacrum, restore symmetry to the pelvic girdle, stretch the pelvic lumbar muscles, increase circulation and use breath to create more oxygen in the vetebral cloumn.

Class runs Sundays, Jan. 17 through Feb. 21, 4pm - 5:15pm

Pre-registration Fee: $45 (Includes all 6 classes)    

FSARC Members receive a 20% discount off pre-registration fee only.

Drop-in Fee: $10  per Class

***Paticipants can still attend 1 class at a time with the $10 drop-in fee (payable by cash or check) at the front desk upon arrival***

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